Nowadays, not everyone can keep up with their diet plans and has enough time to workout concurrently, yet the demand for rapid weight loss has greatly increased.
That is where diet pills come in. However, do not just use any diet pill without doing your research because you might end up buying something that does not work at all.
To help you out, we have listed 3 top rated diet pills that are highly preferred by consumers and proven to be effective by clinical studies and scientific research.
Alli – The Lower-Dose Version of Xenical
Alli is a brand of Orlistat, a lower-dose version of Xenical that was approved by the FDA as an over-the-counter diet pill, but now it has been classed as a prescription drug. Orlistat was originally formulated as an anti-obesity weight loss supplement that works best in conjunction with proper diet and regular physical activity.
Alli blocks fat by preventing the absorption and digestion of fat coming from food. It also blocks the action of the lipase enzyme, which is responsible for breaking down the fat in your food for body absorption. About 25% of fat from your one meal is blocked, and the unabsorbed parts are excreted via bowel movement.
Clinical trials showed that around 35.5% to 54.8% of participants are able to lose 5% of their body mass that is not necessarily body fat, while 16.4% to 24.8% lost 10% of their body mass. Studies also showed that with a proper diet and exercise, you can lose more weight with Alli.
Unfortunately, Alli has the same unpleasant side effects on most patients even with half the strength of Xenical. The most common side effects include:
Fatty or Oily Stools – 20% of Patients
Fecal Urgency or Incontinence – 22.1% of Patients
Gas with Fecal Discharge – 23.9% of Patients
The side effects increase when you eat more fat. To minimize the side effects, you should take beta-carotene and multivitamin daily, limit calorie intake to 1200 to 1800 per day, along with no more than 15 grams of fat intake per meal. Phen375, Proactol and Alli all have their benefits for weight loss. It is up to you to choose which one is best for your lifestyle, health needs, and weight loss goals.
Alli cannot be considered as the best choice because of its bowel-related side effects, as it directly affects the normal functions of your digestive system by interfering with the activity of lipases.
Proactol binds up to 28% of your fat intake mechanically, without affecting the functions of digestive system and central nervous system.
It is not as effective as Phen375 though.
Warning phen375 is very effective and much safer than phentermine, but it comes with stimulant properties so you may notice that using it will cause your heart rate to go up.